Deeper Sleep: 5 Cannabis Strains That Can Help You Manage Insomnia
Getting only three to four hours of sleep at night can make you feel tense and cranky during the day. But if that sleep trouble lasted for weeks or months, it could negatively impact your health and day-to-day life. You’d likely lose focus and energy to get things done. You’d also have an increased risk for severe medical conditions like diabetes and stroke, as well as anxiety and depression.
While you can take sleep medication and undergo therapy for insomnia, there are cases when such treatment options may not be enough. This is where cannabis comes in.
Studies have shown that cannabis provides therapeutic effects that help people with insomnia, especially those whose sleep gets disrupted by anxiety, PTSD, and chronic pain.
Cannabinoids like CBD and THC affect many physiological systems of the body. For instance, they limit pain receptors and increase the speed of falling asleep. When you fall asleep more quickly, you get to have more time in the third phase of sleep, where the healing of the body takes place.
The effectiveness of marijuana as a sleep aid, however, depends on the product characteristics or strains. If you plan to use cannabis to manage your insomnia, here are some strains that can best help you:
- Bubba Kush
Bubba Kush is an indica strain with THC content, producing highly potent sedative effects. Smoking it doesn’t only give you a treat of sweet, earthy flavours, but it can also leave you feeling relaxed. It’s best for nighttime use to help you settle down for a good night’s sleep.
- Fire OG
Fire OG is a sleep-inducing indica strain that doesn’t make you feel groggy when you wake up. It is also a highly potent pain reliever, making it an ideal choice if you have trouble sleeping due to chronic pain.
- Girl Scout Cookies
This sativa-dominant strain is popular to online buyers as it provides a full-body relaxation. It’s a good option for those experiencing insomnia, especially if the lack of sleep is due to depression and high levels of stress. Girl Scout Cookies, however, is a highly potent strain, so we advise first-time users to be careful when using it.
Chemo is originally developed by Dr. David Suzuki at the University of British Columbia in the 1970s to relieve the painful effects of chemotherapy on cancer patients. It helps ease migraines, muscle spasms, nightmares, PTSD, stress, depression, and of course, insomnia.
- Platinum Kush
This indica strain is the go-to choice for a night of deep relaxation. It produces sedative effects that can be the key to that eight-hour, interrupted sleep you’ve been craving for days or weeks now. Platinum Kush also provides relief from pain, stress, and nausea, as well as anxiety and depression.
Whether your sleep troubles are a byproduct of chronic pain, stress, anxiety, or depression, cannabis can be a great help. But of course, it is always recommended to see a doctor before using cannabis to manage your insomnia. Once you’re ready, we’re here to guide you further.
Feel free to explore our product pages or give us a call today for inquiries.